Birthday parties
Children’s birthday parties can be fully tailored to yours and your child’s needs. From just having the birthday boy/girl have lots of fun with their friends within their own private FTG class to something more specific within the capabilities of our instructors we will work to meet your needs.
STYKU
STYKU is a revolutionary 3D body scanner which has the ability to take measurements from 28 different points on the body, predict body fat and muscle mass.
As a FTG member you’ll be able to track and assess your progress regularly using our STYKU machine giving your more accurate and more results you’ll be able to recognise.
Produce reports that are saved to your personal account, and access them via email or app to refer to.
CLASSES
Exciting, electrifying and engaging fun—that’s what our classes are known for. They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm. Get moving and sign up for a class today.
BUDDY TRAINING
What is Buddy training?
Buddy training is a form of personal training for those who want to achieve a similar goal together whilst sharing the cost.
Private groups can be between 2&4 people when the group shares similar capabilities and goals. Each client will be given an individual plan that is suited to them both with nutrition advice and lifestyle and activity.
Training with like-minded individuals, friends or family members can give you extra motivation and ensure you’re accountable to more than one person to stay on track!
It creates a fun, motivating and competitive environment!
Goals will still be set and progress will be tracked to ensure you stay on track!
CORPORATE TRAINING / TEAM BUILDING
Incorporating team building generally has a primary objective of improving functionality within the workplace and business. When considering Team building its important to highlight the objective, and what you want to achieve from the activity.
Our team building days can be designed around your business needs and objectives. Below are elements that we can provide when considering a team-building event with us.
Education
Elements surrounding nutrition, postural awareness and how to prevent or avoid common aches and pains and the benefits exercise has on mind-set and performance. Exercise: A range of different activities can be delivered by our team, from a particular class from our timetable to a more specific activity designed to have your team working together, problem solving and working for each other in order to complete. Below are a list of benefits associated with team building days.
Benefits
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Better communication
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Increased productivity
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Improved morale
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Increase in motivation
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Leadership qualities identified Creativity is encouraged
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Increase in confidence
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Improved mental health
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Improved physical health
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Responsibility
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Trust Development as a team & improving comeradory
SPORTS MASSAGE
Sports massage has huge benefits for a range of different reasons. From aiding in recovery from a strenuous week of exercises, to aiding, relieving or preventing the risk of injury. Sports massage can also help to improve range of motion, improve blood flow and improve the quality of the tissue.
Below are some added benefits that you’ll take advantage of when having sports massage.
●Increased joint range of motion (ROM)
● Increased flexibility
● Increased sense of well-being
● Decreased muscle tension
● Decreased neurological excitability (nerves more relaxed)
● Decreased muscle spasms
● Better sleep
● Improved blood flow
● Reduction of lactic acid.
SPORTS MASSAGE
Sports massage has huge benefits for a range of different reasons. From aiding in recovery from a strenuous week of exercises, to aiding, relieving or preventing the risk of injury. Sports massage can also help to improve range of motion, improve blood flow and improve the quality of the tissue.
Below are some added benefits that you’ll take advantage of when having sports massage.
●Increased joint range of motion (ROM)
● Increased flexibility
● Increased sense of well-being
● Decreased muscle tension
● Decreased neurological excitability (nerves more relaxed)
● Decreased muscle spasms
● Better sleep
● Improved blood flow
● Reduction of lactic acid.
SPORTS MASSAGE
Sports massage has huge benefits for a range of different reasons. From aiding in recovery from a strenuous week of exercises, to aiding, relieving or preventing the risk of injury. Sports massage can also help to improve range of motion, improve blood flow and improve the quality of the tissue.
Below are some added benefits that you’ll take advantage of when having sports massage.
●Increased joint range of motion (ROM)
● Increased flexibility
● Increased sense of well-being
● Decreased muscle tension
● Decreased neurological excitability (nerves more relaxed)
● Decreased muscle spasms
● Better sleep
● Improved blood flow
● Reduction of lactic acid.
Group Classes
Personal Training is designed for those who want a complete approach towards health and fitness and for those who have a particular goal in mind. Combining nutritional support and structure with an exercise programme designed specifically for you.
Speed and efficiency
Regardless of your time frame gaining the advice and structure from a personal training should be getting you to your goal within the quickest time possible, eliminating risk of anything detrimental to your progress and making the routine and lifestyle changes accurate and suitable to your needs.
Support and direction
Continuous support comes in all forms, and is much more than just the small amount of time we have 1-1. Direction, advise and encouragement within all aspects that may impact your goals will be given in order to give you the best opportunity to succeed.
Educating
Our initial free consultation and on going sessions will help you to learn more about your body whilst working towards your goal. We try to improve as much of your health & wellbeing as we can, which could me coinciding an improvement in mobility or balancing or unilateral strength for example with your primary goal. Ultimately reducing the risk of pain or injury, improving body awareness and performance output.
Sustainability
Personal training is again more than just the time we have together. You’ll understand how to sustain all the hard work you’ve put in longer term by appreciating the process throughout the journey.
FTG fusion
FTG Fusion is a combination of both Barre and Pilates. Dance and functional fitness training. We incorporate isolated movements through a full range of muscle to tone and strengthen muscles and elevate the heart rate and sequences of dance through both upper and lower body.
TRX
Trx is a suspension trainer which allows you to utilise your own body weight to create movements for the whole body. By using your own body weight it means that multiple muscle groups need to be engaged therefore optimizing core strength and engagement and increase cardiovascular response.
Our sessions combine strength movements in a more isolated form and aerobic movements to raise the heart rate. The benefit of using the TRX is how efficient one equipment can be, the body awareness you create and improve and the fact that equipment is easily adjust to accommodate for all levels of ability.
FTG MIX
FTG Mix was developed from the feedback of our members wanting to incorporate both elements of aerobic high intensity workout, with strength and endurance movements of a circuit or strength class.
Generally speaking Mix classes usually consist of half HIIT and half strength or circuits. Creating an engaging well-rounded workout for those that want to dip into a variety of different aspects surrounding overall fitness
CIRCUITS
Circuit training is a full body balanced workout, which incorporates resistance based strength movements through multiple repetitions allowing the heart rate to be raised. Circuits use a range of equipment all where possible with a beginner, intermediate and advanced option. Although Circuits can be a challenging workout, the classes are generally made up of timed intervals. Making it possible for each individual to work at their own pace.
BOOT CAMP
A range of different exercise in a group. Boot camps are designed to be challenging and create comaradory between participants through mixing traditional methods of group exercise with team-based drills. Each session is unique and can be delivered through a range of formats.
KIDS CLASSES
Our kids classes have proved very successful due to our beliefs on what children should be learning from a young age. A variety of different components that involve health & fitness. Our classes combine a mixture of fun moving activities, including games, obstacle courses, basic martial arts, gymnastics and exercise-related movements.
MOTOR SKILLS
These sessions will help children to improve a wide range of motor skills essential for all sports and general life. Motor skills include co-ordination, reaction timing, agility, power & speed.
FOUNDATION
The mixed variety allows our kids to ‘taste’ a range of different activities that they mat not previously have tried. We also believe that our kids young ages it’s important to give a wider platform on which to improve before being selective about a particular sport. Enabling and empowering confidence and ability
COMMUNITY AND VALUES
Our sessions form a community of friends and teach children the values of sportsmanship and disciplines regarded highly in all sports when considering things such as following the rules, being respectful and fairness.
PILATES
A low impact class which focuses on controlled flexibility, muscular strength and endurance. Learn about proper postural alignment, how to engage and strengthen your core, and muscular balance. The wide range of benefits from this class attracts a wide range of clients, from those looking for an introduction into fitness and how to utilise their bodies to athletes wanting to optimise their performance within their sport.
FLEXIBILITY
Loosen tight muscles and tensions and improve flexibility and mobility reducing the risk of injury and in some cases aiding the relief of pain.
STRENGTH
Improve your muscular strength in important key areas to allow your body to function correctly and efficiently whilst adding definition and ‘tone’
POSTURAL AWERNESS
Learn techniques that can help you in every day life, from how to sit pain free, breathing, walking and lifting.
MINIMAL IMPACT
One of the key benefits to Pilates is that impact, for example jumping, running and landing is taken out of the equation making it a more suitable class for those recovering from an injury, new to fitness or some particular limitation.
A class made up of both technique based drills, sport specific conditioning and pad work. Boxing provides a fun & different way to get your workout in whilst learning or improving important skills.
DIVERSITY
Boxing is considered a much more entertaining way of getting your heart rate going motivating those who participate to give extra effort. Boxing is also one of the few methods you are able to raise your heart rate predominantly through your core and upper body giving you the opportunity to rest your legs if needed.
MOTOR SKILLS
As you go through our classes you’ll be improving key motor skills that are important through day-to-day life. Improve skills such as co-ordination, power, agility, speed and reaction timing.
MUSCLE DEFINITION AND STRENGTH
An area most want to work on is upper body strength and muscle definition, boxing classes are specific to improving these naturally.
FUN
One of the most fun and motivating ways of exercising whilst providing a perfect opportunity to de stress and work hard.
BOXING
STRENGTH
A controlled and low impact class which focuses on technique, compound movements and improving strength. During strength class you can expect to have more time to work within your sets and manage your own intensity. Strength is essential to preventing pains and discomforts within the body and during our classes we programme to strengthen every movement pattern our bodies can create.
PAIN MANAGEMENT
Strength is very important towards preventing injury and pain. Ultimately if we are conditioned to deal with more circumstances of every day life, we significantly reduce the risk of pain & injury. An increase in strength can also work towards improving muscle imbalances and weak areas again reducing the risk of injury or aiding the relief of pain.
MUSCLE DEFINITION
Improving strength is arguably the most effective way at increasing muscle and therefore improving muscular definition. Whether you’re training for endurance or pure muscular strength you’ll inevitably increase muscle tissue.
EVERYDAY FUNCTION
By improving your strength you’ll gain more confidence and be able to perform tasks at a higher level or optimum function. This can be translated to many examples from just picking your child up to improving sports performance.
A challenging and intense aerobic workout that’s going to challenge your cardiovascular system most of our sessions. High intensity interval training sessions are designed to create large calorie expenditure and challenge your body metabolically.
IMPROVE YOUR CARDIO
Working on HIIT can improve your resting heart rate, bloody pressure, and aerobic output. It can be used as a method to train your CV system in a time efficient way whilst reducing the risk of cardiovascular diseases.
BURNS FAT
Due to the intensity of the workout HIIT sessions often produce a higher rate of calories burnt therefore proving to be an effective way of loosing weight or burning fat.
IMPROVE PERFORMANCE
As you improve your power, speed and your CV system you’ll improve your performance in unrelated circumstances, for example running, your go to sport/hobby or simply just climbing the stairs or active days out.
METCON
HOURS
Come Visit Us!
Sunday - Saturday: 6am – 10pm