1-1 Personal training

Bespoke Personal training designed specifically around you to ensure you reach your goals.


Book your first free session, assessment and consultation now.

Personal training is right for you if you are committed to sustaining life changing results. 

With our personal trainers you can expect to make the most out of every second of your specifically designed sessions.

Not only will we ensure we do the most to assist you in reaching your goals, we will strive to make a difference in all other aspects to help you live a healthier, happier life whilst educating you through the process.

Is Personal training right for me?

How we can help you

Fat loss

Muscle gain 

Pain prevention 

Exercises related recovery (referral)

Sport specific strength & conditioning 

We work around you.

At FTG we understand that here in Dubai we all have busy, hectic and socialable schedules, thats why we work around you!

All of our sessions are designed specifically to accomodate you and your lifestyle for the long term.

Group classes

Join a class and train with others in a fun & motivating environment, our classes ensure their is something for everyone.


If you are looking for a challenging yet fun way of working out whilst meeting new people and training alongside friends then our group classes are designed with you in mind.

Our classes have been designed so that there is something for everyone. Whether you are looking for strength, endurance, high intensity or mobility there will be a class for you.  

BUddy training

Train with a partner or group of up to 3 people and enjoy all the perks of personal training at a discounted price.  


If you know someone who wants to achieve similar goals to you, is as motivated as you and is ready to invest in themselves, then our buddy training programme is for you.

Our programme provides the same service as with Personal training but is adapted to accomodate everyone in your group. You will all receive bespoke training plans, check ins and regular progress tracking.

Contact Us

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