We want you to know you will enjoy our sessions before you sign up.

We're offering a trial session on any of our class timetable.

Our classes

Barre Class

Barre class is a hybrid workout that combines many elements of health and fitness. Using a mixture of dance, yoga, pilates and strength training you will benefit from a full body workout whilst improving your flexibility, mobility and core strength.

 

Hiit X

This class will get your heart pumping! 

 

Designed for those who enjoy a sweaty fast paced workout, this class is guaranteed to burn those calories! 

 

in Hiit X we combine resistance & aerobic movements  with both high reps and low rest, giving yourself just enough to catch your breath before your straight back in. 

 

If you're wanting to feel like you’ve worked out this class is definitely for you. 

 

Our capped numbers in this class allow our trainers to pay more individual attention to you, making sure we either give you a little push, make some adjustments or just motivate you to carry on!

 
Barbell with Weights

Strength

A programme designed to improve strength, muscular definition, power & endurance. 

Learn the technique and develop your strength session on session as you work through functional, compound free weight exercises. 

 

FTG Kids

Our popular kids programme is designed to improve a range of different skills surrounding health and fitness. 

Develop skills during a combination of gymnastics, fun fitness, self defence & obstacle course.

 

Circuits

There is a reason why Circuits have stayed popular.

Designed with everybody in mind this class will suit all abilities. 

Benefit from a full body workout targeting your muscular endurance, strength and cardio vascular abilities. 

 

Pilates 

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates is often recommended by physical therapists to help to reduce or overcome certain types of pain.

 

Call - Ben 052 861 5984 / Vlad - 052 632 1617      Email: info@ftgym.net

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